Postpartum Pelvic Floor Physical Therapy in Portsmouth, NH

We start working with postpartum women around 3-6 weeks (both vaginal or c-section deliveries can benefit from pelvic floor physical therapy). We focus on restoring foundational pelvic floor and core function. We advance you through a home workout series that progressively gets more challenging as you recover. This takes anywhere from 3-6 months, and typically 12 sessions total.

For those who may be over one year postpartum (maybe even 10 years postpartum!) We address any pelvic floor or core related concerns, but also take a look at how you are as a whole and address any hip, low back, etc pain that you could be experiencing. Our goal is to get you to move better in your body, and return to whatever level of fitness it is that you want to achieve.

Using video gait analysis in addition to our movement screen and pelvic floor assessment, we will help you with your running form. We will create and monitor a return-to-run program for you. We do this in combination to our other postpartum corrective exercise program to ensure you stay injury free when working towards your running goals.

We customize our sessions to your unique athletic goals, even if it is not running. We work with a lot of women that want to get back to weight lifting safely, pilates, hiking, skiing, etc.