Run. Lift. Jump. Without limits.
We are sports, orthopedic, and pelvic health physical therapists in Portsmouth, NH
Work one-on-one with a physical therapist trained in sports performance and pelvic health every session.
We ensure you are making progress every session by integrating continuous reassessment each visit, coupled with manual therapy & corrective exercises.
Our specialty is working with athletic individuals who want to run, lift, jump, and feel good while doing it.
We work closely with knowledgable strength and conditioning coaches to ensure lasting results.
What Makes Us Different
Our Services
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Sports & Orthopedic Physical Therapy
This encompasses all components of assessment and treatment for sports or orthopedic symptoms. We often treat injuries related to overuse such as Achilles tendinopathy, hamstring strain, knee pain or runner’s knee, sciatica or low back pain, hip pain, IT band pain, plantar faciitis, rotator cuff tendinopathy, among others.
Our goal for all of our sports clients is to get you back to running, lifting, jumping, and playing whatever sport you want to get back to without limitations.
Dry Needling is included in your sessions if it is something we feel you could benefit from.
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Pelvic Floor Physical Therapy
We help people with pelvic floor related symptoms, such as leaking, pelvic heaviness, and pelvic pain. Our goal is to help our clients not only resolve these common pelvic floor symptoms, but also achieve their fitness goals without any limitation. This includes but is not limited to Prenatal Physical Therapy, Postpartum Physical Therapy, perimenopause related concerns, preparing for pregnancy, diastasis recti, and prolapse.
For more information visit our Pelvic Floor Physical Therapy page.
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Anchor Membership Plan
Designed as a maintenance program for active people who want to ensure they are moving well and prevent injuries moving forward. Many of our clients who have graduated from our regular services will transition to this plan.
This plan can include VALD dynamometry testing running gait analysis, dry needling appointments, and home exercise program updates. These sessions are custom to whatever performance goal you may have.
For more information visit our Anchor Membership Plan page.
What A Session Looks Like
We Listen To Your Story
We can learn a lot by listening to how the pain started, what the nature of your pain is, and what aggravates and relieves your symptoms. We also learn about your lifestyle and how it could be impacting your injury. Most importantly we discuss what your goals are for physical therapy.
We Watch You Perform at the Activity that Gives you Problems
A full body movement analysis is performed to determine where compensation patterns and potential mobility deficits could be. Often times an area above or below the area of pain can be contributing to the problem. Special tests are then performed to determine your diagnosis.
We Help You Move Better & Feel Better
You are provided with an explanation our suspected diagnosis of the source of your symptoms, and determine if PT can help you. We will start with hands-on treatment to help release restricted areas and help reduce pain levels. We will then review a custom exercise program for you to continue to make progress in between sessions.
What People Are Saying
Visit us
114 Corporate Drive
Portsmouth, NH 03801
(inside of Hybrid Fitness)
Hours
Monday - Friday
8:00am - 5:00pm