Anchor Physical Therapy Mom Walks
connecting moms in the Seacoast NH community
-
![mom-walk-club]()
March 9th, 2026 Jenness Beach
-
![mom-walk-club]()
February 27th, 2026 Wild Valentine
-
![mom-walk-club]()
February 13th, 2026 Laney & Lu
-
![Mom-walk-club]()
January 23rd, 2026 Jenness Beach Rye
-
![]()
January 9th, 2026 Downtown Portsmouth
-
![December 5th, Wild Valentine (too cold for anyone to show up this week!)]()
December 5th, Wild Valentine (too cold for anyone to show up this week!)
-
![mom-walk-club]()
November 7th, Wild Valentine Portsmouth
-
![mom-walk-club]()
October 28th, Jenness Beach
-
![Mom-walk-club]()
October 23rd, Jenness Beach
-
![]()
October 17th, Laney & Lu Portsmouth
-
![mom-walk-club]()
October 7th, NH Seacoast Greenway
-
![Mom-walk-club]()
October 2nd, Wild Valentine Portsmouth NH
-
![mom-walk-club]()
September 26th, Fort Foster, Kittery ME
-
![mom-walk-club]()
September 16th, NH Seacoast Greenway
-
![mom-walk-club]()
September 12th, Jenness Beach, Rye NH
-
![mom-walk-club]()
September 5th, Wild Valentine Portsmouth, NH
-
![mom-walk-club]()
August 20th, NH Seacoast Greenway
-
![mom-walk-club]()
August 7th, NH Seacoast Greenway Portsmouth
-
![mom-walk-club]()
July 29th, NH Seacoast Greenway- Portsmouth
-
![mom-walk-club]()
July 25th, NH Seacoast Greenway
-
![mom-walk-club]()
July 11th, NH Seacoast Greenway Portsmouth
-
![mom-walk-club]()
July 1st, Great Bay Discovery Center
-
![mom-walk-club]()
June 25th, Rye Beach NH
-
![mom-walk-club]()
June 10th, NH Seacoast Greenway: Portsmouth
-
![mom-walk-club]()
June 5th, NH Seacoast Greenway: Portsmouth
-
![mom-walk-club]()
May 28th, Dover Community Trail
-
![mom-walk-club]()
May 19th, Fort Foster, Kittery, ME
-
![mom-walk-club]()
May 15th, Rye Beach
-
![mom-walk-club]()
May 8th, NH Seacoast Greenway: Hampton
-
![mom-walk-club]()
May 2nd, NH Seacoast Greenway: Portsmouth
-
![mom-walk-club]()
April 25th, Downtown Portsmouth, NH
-
![Mom-walk-club]()
April 17th, Cable Beach, Rye, NH
-
![mom-walk-club]()
April 8th, Odiorne Point, Rye, NH
-
![mom-walk-club]()
April 1st, Swasey Parkway, Exeter, NH
-
![mom-walk-club]()
March 28th, UNH, Durham, NH
-
![]()
March 20th, Dover Community Trail
-
![mom-walk-club]()
March 14th, The Wall, North Beach, Hampton, NH
-
![mom-walk-club]()
March 6th, Prescott Park, Portsmouth NH
-
![mom-walk-club]()
February 25th, 2025, Great Island Common, New Castle
-
![mom-walk-club]()
February 20th, Jenness Beach, Rye, NH
-
![mom-walk-club]()
February 14th, West End Yards/Laney & Lu Portsmouth
-
![mom-walk-club]()
February 6th, Prescott Park, Portsmouth
-
![January 23rd, Anchor Physical Therapy & Performance]()
January 23rd, Anchor Physical Therapy & Performance
-
![mom-walk]()
January 16th, Great Bay Discovery Center Boardwalk, Greenland
-
![mom-walk]()
January 10th, Wiggly Bridge in York, ME
-
![mom-walk]()
December 18th, Great Island Common, New Castle
Come Join A Mom Walk With Us
Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!
-Lauren
Upcoming Mom Walk Schedule
All walks will start at 9am
Locations will change each week, so make sure you look at the details for each walk!
-
Downtown Portsmouth Walk: Meet outside of Buckley’s Market (corner of Penhallow and Daneil St)
Walking route: start on Penhallow, up the hill on Bow street, down under the Memorial bridge, walk up state, cut over on fleet, walk back down congress all the way back to Buckley's. They have tons of space, and serve coffee and treats.
Parking: downtown metered parking
Stroller friendly.
-
Location: Jenness Beach, Rye
Free parking on 1A.
Stroller friendly.
Meeting: across the street from Common Roots Cafe.
Hosted by: Mom Walk member Katie-Starr will be hosting this walk! Her contact info will go out in the Mom Walk Newsletter should you need to get in touch with her the morning of the walk.
-
Location: Fort Foster, Kittery ME
Parking: FREE parking lot inside the park, where all of the painted cemented barriers are
Stroller friendly.
Mom Walk Photo Day!
I am good friends with Andrea Schwanbeck of Brass Tacks Photography in Portsmouth, NH. She is a Mom Walk regular and I thought it was time to get some good quality photos of Mom Walk for the website and social media. We are going to try to avoid any photos of babies’ faces. If you choose to participate you would have access to these photos free of charge. If you wanted to get a professional photo done with you and your child while we are out there, Andrea is more than happy to do that for a small fee.
If you don’t want your photo on social media or our website: no worries at all! You can always opt out no problem and still join the walk.
-
Location TBD
-
Location TBD
-
Location TBD
FAQS
-
We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).
We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!
@anchorptnh
I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.
-
You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!
-
Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.
-
You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.
-
No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!
But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!
-
No it does not! This is a free mom group designed to help other moms meet each other.
-
Not at all! We have many moms that have childcare and it is just easier to come socialize with other moms without the little ones in tow.