Anchor Physical Therapy Mom Walks

connecting moms in the Seacoast NH community

Come Join A Mom Walk With Us

Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!

-Lauren

Upcoming Mom Walk Schedule

All walks will start at 9am

Locations will change each week, so make sure you look at the details for each walk!

  • Jenness Beach, Rye NH

    Meeting: across the street from Common Roots Cafe

    Parking: free on 1A

    Stroller friendly

    Stay for coffee and snacks at Common Roots Cafe after the walk

    Walking route: we start our walk taking a right once we reach the beach (if you are running late and want to find us!)

  • Downtown Portsmouth

    Meeting: Wild Valentine

    Parking: free on south street or Lincoln Ave

    Stroller friendly.

    Meet at Wild Valentine for coffee and snacks after the walk

    Walking route: New Castle Ave, to walking path towards Little Harbor Elementary School, South Street, Richards Ave, Parrot Ave, Junkins Ave, back to Wild Valentine.

  • Pirates Cove Beach/Kooks Cafe, Rye NH

    Meeting: the Pirates Cove beach access

    Parking: Pirates Cove will be for Rye residents only at this time. Park for free along 1A

    Walking route: we will take a right once we reach the beach if you are running late and trying to find us

    Meet at Kooks Cafe after the walk for coffee and snacks after the walk

FAQS

  • We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).

    We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!

    @anchorptnh

    I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.

  • You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!

  • Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.

  • You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.

  • No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!

    But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!

  • No it does not! This is a free mom group designed to help other moms meet each other.

  • Not at all! We have many moms that have childcare and it is just easier to come socialize with other moms without the little ones in tow.