Anchor Physical Therapy Mom Walk Club
to gather moms in the Seacoast NH community
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June 5th, NH Seacoast Greenway: Portsmouth
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May 28th, Dover Community Trail
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May 19th, Fort Foster, Kittery, ME
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May 15th, Rye Beach
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May 8th, NH Seacoast Greenway: Hampton
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May 2nd, NH Seacoast Greenway: Portsmouth
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April 25th, Downtown Portsmouth, NH
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April 17th, Cable Beach, Rye, NH
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April 8th, Odiorne Point, Rye, NH
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April 1st, Swasey Parkway, Exeter, NH
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March 28th, UNH, Durham, NH
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March 20th, Dover Community Trail
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March 14th, The Wall, North Beach, Hampton, NH
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March 6th, Prescott Park, Portsmouth NH
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February 25th, 2025, Great Island Common, New Castle
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February 20th, Jenness Beach, Rye, NH
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February 14th, West End Yards/Laney & Lu Portsmouth
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February 6th, Prescott Park, Portsmouth
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![January 23rd, Anchor Physical Therapy & Performance]()
January 23rd, Anchor Physical Therapy & Performance
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January 16th, Great Bay Discovery Center Boardwalk, Greenland
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January 10th, Wiggly Bridge in York, ME
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December 18th, Great Island Common, New Castle
Come Join A Mom Walk With Us
Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!
-Lauren
Upcoming Mom Walk Schedule
Summer 2025 Update: most walks will be held at the NH Seacoast Greenway at the Portsmouth access point, and start at 9am. There are some weeks where there will be a different location and time so make sure you check the schedule below for the most updated walk schedule.
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Rye, NH: meeting at 305 South Road, Rye Beach, 03871
Stroller friendly.
Free parking at our mom walk host Lutza’s house.
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Great Bay Discovery Center - Greenland NH
Park at the Discovery Center and walk the boardwalk or neighborhoods. Free parking.
Stroller friendly.
This week is hosted by fellow mom Krista!
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FAQS
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We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).
We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!
@anchorptnh
I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.
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You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!
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Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.
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You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.
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No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!
But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!
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No it does not! This is a free mom group designed to help other moms meet each other.