Anchor Physical Therapy Mom Walks
connecting moms in the Seacoast NH community
Come Join A Mom Walk With Us
Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. Lauren started this group after having her second child in October 2024. She had a lot of pregnant clients at the time, and a friend group who was also having babies at the same time. In effort to connect everyone, Mom Walks were born. After watching the community embrace this group, it continued on for years!
Now Chelsea of Anchor PT is pregnant with her first child, and is excited to join the Mom Walks on a regular basis.
Lauren and Chelsea are always open to talking about our personal pregnancy/postpartum experiences, as well as anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!
-Lauren & Chelsea
Upcoming Mom Walk Schedule
Locations and times change slightly each week, so make sure you look at the details for each walk!
-
Location: Little Harbor Neighborhood Portsmouth
Meeting: Wild Valentine
Parking: free parking on south street and Lincoln Ave
Stroller friendly.
Walking route: walking from Wild Valentine to Little Harbor School, to Richards Ave, to the Portsmouth Library, back to Wild Valentine
Finish: Wild Valentine for coffee and treats
-
Location: Short Sands Beach walk
Meeting: Beach Bliss Cafe
Parking: street parking on Main Street and Ocean Ave
Stroller friendly.
Walking route: starting at the cafe, walking towards Short Sands Beach, walk laps around the park and beach there
Finish: those with older toddlers can peel off and hang out at the playground that is at the beach, those with younger babies who want to sit at a cafe can walk back to the starting point.
-
Location TBD
-
Location TBD
FAQS
-
We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).
We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!
@anchorptnh
I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.
-
You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!
-
Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.
-
You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.
-
No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!
But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!
-
No it does not! This is a free mom group designed to help other moms meet each other.
-
Not at all! We have many moms that have childcare and it is just easier to come socialize with other moms without the little ones in tow.