Anchor Physical Therapy Mom Walks
connecting moms in the Seacoast NH community
Come Join A Mom Walk With Us
Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!
-Lauren
Upcoming Mom Walk Schedule
Locations and times change slightly each week, so make sure you look at the details for each walk!
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Special Event!
We are collaborating with Strong Girls United Hub in York ME this week!
When: Make note the start time is 9:30am instead of 9:00am
Meeting: free parking at the Strong Girls United Hub in York.
Details: 1 mile walk that will end at Shorties Beach Cafe (2 Beach St, York, ME) for some coffee, and is also right near a playground for any toddlers that want to come along.
Stroller friendly.
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Location: Downtown Portsmouth
Meeting: Buckley’s Market (meet in the back alley of the building near the water fountain)
Parking: metered parking all around downtown
Stroller friendly.
Finish: Buckleys Market: wide open seating indoors and outdoors, coffee, snacks, etc
Walking route: start on Penhallow, up the hill on Bow street, down under the Memorial bridge, walk up state, cut over on fleet, walk back down congress all the way back to Buckley's.
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Location: Little Harbor Neighborhood Portsmouth
Meeting: Wild Valentine
Parking: free parking on south street and Lincoln Ave
Stroller friendly.
Walking route: walking from Wild Valentine to Little Harbor School, to Richards Ave, to the Portsmouth Library, back to Wild Valentine
Finish: Wild Valentine for coffee and treats
FAQS
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We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).
We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!
@anchorptnh
I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.
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You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!
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Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.
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You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.
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No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!
But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!
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No it does not! This is a free mom group designed to help other moms meet each other.
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Not at all! We have many moms that have childcare and it is just easier to come socialize with other moms without the little ones in tow.