Anchor Physical Therapy Mom Walks

to gather moms in the Seacoast NH community

Come Join A Mom Walk With Us

Mom walks are designed as a way to meet other moms in the Seacoast New Hampshire & Southern Maine community. At the same time we are getting outside for some fresh air and some movement. I had my second child in October 2024, and I am here to share all of the stories (good and bad) of my postpartum journey with you. I am also happy to talk about anything pelvic floor or physical therapy related. No question is off the table. Hope to see you there!

-Lauren

Upcoming Mom Walk Schedule

Fall 2025 Update:

All walks will start at 9am

Locations will change each week, so make sure you look at the details for each walk!

  • Location: Portsmouth Neighborhood walk

    Meeting spot: meet outside of Wild Valentine in Portsmouth

    Parking: there are a few spots on the street outside of Wild Valentine, there is a parking lot over by city hall, and Lincoln Ave also has street parking

    Stroller friendly!

  • Location: Jenness Beach, Rye NH

    Parking: Free parking on 1A

    Meeting: Meet at the Common Roots Store, there is a beach access point here

    Stroller friendly is possible. Beach walks in the past moms have helped other moms lift the strollers over the soft sand to get to hard packed sand. I will probably baby wear to have a free set of hands to help people!

    Coffee afterwards: meet up at Common Roots for coffee/breakfast after the walk!

  • NH Seacoast Greenway, Portsmouth access point.

    NH Seacoast Greenway

    Free parking at the Portsmouth Skatepark

    Stroller friendly

  • Fort Foster, Kittery, ME

    Parking: It is officially off season so free parking inside of the park.

    Meeting: Meet at the large parking lot inside the park with the cement barriers.

    Stroller friendly.

  • Location TBD

  • Location TBD

  • Location TBD

  • Location TBD

  • Location TBD

FAQS

  • We will keep everyone updated through our email list. If you are not signed up for the mom walk club email list, I recommend you do so (link above).

    We will also be keeping everyone updated in our instagram stories. If you don’t follow us on instagram, you definitely should!

    @anchorptnh

    I will attempt to reschedule the walk sometime that same week if possible, but it may just be canceled for the week.

  • You can absolutely still join us! It can still be helpful to talk to other moms to know what is expected around the corner and to build a network of people prior to your baby’s arrival!

  • Please come! Moms of the little ones can always use the advice from the moms who have been there, done that.

  • You are welcome to bring kids and babies of all ages! Personally I have a 3 year old son that will not be joining on many walks so I am able to talk to moms a bit easier, but will have my daughter who is was born in October of 2024.

  • No RSVP required. Plans as a mom can change on a dime and we totally understand. Come when you can!

    But selfishly I love to know when people are coming, so you can always send me a message that you plan to attend!

  • No it does not! This is a free mom group designed to help other moms meet each other.

  • Not at all! We have many moms that have childcare and it is just easier to come socialize with other moms without the little ones in tow.