Get Back To Working Out Postpartum
Take the guessing out of your postpartum workouts & let us guide you back to where you want to be.
Why we created this program
After working with many postpartum women over the years, we found that almost everyone was having the same problem. Women kept running into problems when starting a workout postpartum, even when it was labeled “postpartum friendly”. We would consistently hear of new pelvic floor symptoms starting, or a new low back pain they never had before. The problem is “postpartum” is not one size fits all. There are some overlapping themes, yes. But very rarely are our clients getting the same exact exercise program.
Our Goal
Give every person a roadmap from feeling “out of shape” postpartum to feeling confident in taking on any type of workout you want.
The Program
1:1 with a credentialed pelvic floor and sports performance physical therapist
Total amount of sessions varies based on your goals (typically a 3 month
We move through each pillar of our program to ensure you are ready to tackle any workout you want when you are done with us
Breath work
Core strength and pressure management
Functional lower body strength training
Integrating upper body strength training with our core
Jumping & running progressions
Sport specific (unique to each client)